When you do things from your soul, you feel a river moving in you, a joy!
~ Rumi
Who She is and What She Does
Alvalyn Lancaster is a kundalini, hatha vinyasa, yoga teacher with a heartfelt focus on guiding individuals through grief, life transitions, and the many forms of loss we encounter. In her practice, Alvalyn helps people move from a place of feeling stuck or overwhelmed to a space of renewed energy and peace.
Kundalini Vinyasa Infused Small Group Classes That Are Trauma Informed And An Opportunity to Connect through Sanga!
Take Your Life & Your Yoga Practice to the Next Level of Personal Transformation
"Alvalyn is a wonderful and inspiring yoga teacher. I always leave her class feeling calm, balanced and refreshed. Her classes have been a transformative part of my wellness journey and I am grateful for her guidance."
-Diana B., Yoga Practitioner
"I have been fortunate enough to attend Alvalyn’s Kundalini yoga classes for years now. The mind, body connection I have experienced from her teachings and class instruction are transforming. Her caring and compassion shines through to her students. Alvalyn is a wonderful gift to the yoga community! "
-Becky Be :) Yoga Practitioner
"I am 30+ year yoga practitioner who joined Alvalyn's group classes after a fellow yogi recommended her. Alvalyn guides a safe and comfortable class. I love that she is responsive to everyone’s needs and level of practice. It is informative and comforting. There is great personal benefit in the charm and flow of her classes."
-Alice D., Yoga Practitioner
HOW AGING & LOSS BECOME GATEWAYS TO FREEDOM
We all experience aging and loss daily. How do we allow these shifts and even thrive in their midst? Through OPENNESS. Openness of Mind, Openness of Heart, and Openness to WHAT IS. Yoga, through mantra, meditation, breathwork and yes... postures allows us to use our inner wisdom and healing capabilities to navigate through life's hardest changes.
